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Slash Your Weight and Trim Your Abs John William Yee

Slash Your Weight and Trim Your Abs

John William Yee

Published July 1st 1998
ISBN : 9781896212067
Paperback
128 pages
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 About the Book 

Its estimated that as much as 60% of the population is obese, that is 20% above ideal weight for their given height. Moreover, the problem seems to be getting worse.Why? No time for taking part in a full-fledged aerobics class? Too tired to pumpMoreIts estimated that as much as 60% of the population is obese, that is 20% above ideal weight for their given height. Moreover, the problem seems to be getting worse.Why? No time for taking part in a full-fledged aerobics class? Too tired to pump weights? Too stressed. out at the office or at school to make it to the gym? No problem Johns concept of the intensity factor only takes 5 to 10 minutes a day. The intensity factor addresses two topics that are of great interest as far as losing weight is concerned: 1. Losing fat in the right places, 2. Achieving a set of washboard abdomen or abs as it is called in fitness patience.